SFG1 Kettlebell Instructor certification

SFG1 Kettlebell Instructor certification



30 Nov 08:00 - 02 Dec 17:00 - Zikrit
Rumble lifestyle & fitness center

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At this three-day event, SFG Instructor candidates learn our principle-based kettlebell system and the safe, proper way to use kettlebells and teach kettlebell training to others.

The following six foundational skills are taught and tested at the SFG Level I Certification:
◾Swing
◾Get-up
◾Clean
◾Press
◾Snatch
◾Squat


StrongFirst Barbell Instructor Certification

07 Dec 08:00 - 09 Dec 17:00 07 Dec 08:00 - 09 Dec 17:00 - Zikrit Zikrit
Rumble lifestyle & fitness center Rumble lifestyle & fitness center
SFL Candidates learn how to apply the principle-based StrongFirst methods to barbell training. You will focus on three timeless lifts, as well as the essential accessory movements...   More info


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