Splits Hamstring Stretch Workshop

02 Dec 16:00 - 18:00 02 Dec 16:00 - 18:00 - Beirut Beirut
Beirut Ananda Yoga Center Beirut Ananda Yoga Center
It's not about the pose, it's about what and how your body is composed!!! When it comes to splits, Hanumasana for example , the asana requires lots of opening, acute...   More info

SuJok Therapy (part 1)

09 Dec 16:00 - 18:30 09 Dec 16:00 - 18:30 - Beirut Beirut
Beirut Ananda Yoga Center Beirut Ananda Yoga Center
In Korean language SU means hand, and JOK means foot. The theoretical basis of this system of healing is the discovery in each hand and foot, shape and points corresponding to...   More info

Hip Opening with Hisham & Samar

16 Dec 16:00 - 18:00 16 Dec 16:00 - 18:00 - Beirut Beirut
Beirut Ananda Yoga Center Beirut Ananda Yoga Center
Healthy hips are the key to easing back pain, relieving stress in the legs and feet, improving circulation and elevating overall health in the body. The body also holds emotions...   More info


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